Coping with Depression Class
at the Culinary Health Center
When you feel depressed, you can't be your best self. We offer a Coping with Depression class that can benefit you. It's taught by a professional who can help you get the care you need. They'll explain mental health problems to you and show you how to treat them.
This class can help you if you:
- Feel depressed, anxious, or stressed
- Are considering therapy or treatment and want to learn more
- Want to help a loved one
What does this class talk about?
- How depression and anxiety affect the body
- Exercises and activities you can do to balance your mind
- Different types of treatments and what to avoid
- When, where and how to get help
- What your benefits are
Call 702-691-5665 to sign up for a class.